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Showing posts with label Health and the Body. Show all posts
Showing posts with label Health and the Body. Show all posts

Tuesday, February 2, 2016

How To Achieve Freelance Writing Success


Succeeding as a freelance writer can be difficult at times, especially when working at home and when home duties and other distractions arise.


he secret to achieving freelance writing success is pure dedication. With the freelance writing industry embracing those with lots of self-motivation and dedication, freelancer writers will need both of these qualities to stay focused. Succeeding as a freelance writer can be difficult at times, especially when working at home and when home duties and other distractions arise. Figuring out how to best work around home distractions is apart of learning how to achieve freelance writing success.

Watching the way other freelance writers structure their day to day activities can provide great insight and strategies for success. To enhance your freelance writing success, the points below that are used by the professionals must be considered and taken on board.

1. Experienced freelance writers tend to approach their freelance writing as a proper business. The act of professionalism with your writing will shine through in the end product and give your clients the best possible quality work. To have the most success with your freelance career, treat the work as a business with similar goals to that of a business including maintaining a high level of work, aiming to give customers what they want and expecting a fair price for the quality provided.

2. Choose topics that allow you to write about the things that interest you. Give some thought to the subjects that you like most and attempt to move more into these areas of writing. Choosing subjects of interest will allow you to complete more articles in the same amount of time by giving you the ability to write faster. Writing faster is an easy way to earn more each day.

3. Writing goals can be the difference between a successful writer and an unsuccessful writer. Serious freelance writers will set goals to keep themselves motivated. The goals will usually be either in dollar form or the amount of pieces to writer per day. Knowing how many articles it takes to ensure a sufficient income each day will help to maintain or increase the current productivity. Also, knowing the amount of articles to complete each day is a great way to keep track of income. The winning method of goal setting for freelance writers will immediately show when the workload is falling behind and when you are well ahead too. Businesses use goals to project and achieve certain desired outcomes and business goals will increase the chances of becoming successful.

Wednesday, January 20, 2016

How To Detox Your Body For Better Health

It is a must to detox your body these days. A detox program enables you to cleanse your body of harmful chemicals that build up and result in many different diseases. Cancer, Parkinson’s Disease, heart disease, high blood pressure, lung disease, kidney problems, and fatty liver deposits are just a few of the conditions that have been blamed on toxins.

Harmful toxins come from our environment – pollutants from the air we breathe, the water we drink and the products we apply to our skin.  The food we eat is also a source of toxins, like the pesticides that are used in the vegetables and the hormones, antibiotics and other medicines that are injected in the meat and poultry. These are just some of the sources of harmful toxins that enter our bodies.

Although your body has its own detoxification system it cannot cope with the amount of chemicals that we are bombarded with every day. This is a major reason why it is a good idea to take steps to detox your body, to get rid of these harmful substances and eventually optimize your health and well being.

To detox your body, it is important remember that the goal is to help the body in its natural function to detoxify and eliminate toxins via the bowel, the urine and sweat. Planning to detox your body will mean undergoing a special diet regimen that will help support the detox organs.

This diet should include:

    High fiber – fiber provides bulk in the stools, prevents constipation and promotes regular bowel movements. Dietary fiber helps to prevent diabetes, lowers blood cholesterol and risk of heart disease. It also gets rid of harmful toxins which cause colon cancer.

    Organically grown fresh fruits and vegetables

    Foods which are rich in vitamins and minerals that are needed for detoxification and a great source of antioxidants that acts as the body’s cleansing agent.

    Increased consumption of clean pure water to help the kidneys flush out toxins.

The ideal way to detox your body is to start avoiding sugar, processed foods, junk food, fatty food, red meat and alcohol. You should also gradually reduce coffee if you drink a lot of it and replace with herbal teas, green or white tea and pure water.

At the same time you should increase your intake of fresh fruit, vegetables, salads, whole grains, beans and lentils. Then, you can start a week of more intensive detox. Eating abundantly foods that are fresh and organically grown, consume lots of fluid, and avoid eating processed food.

Contrary to what you may think you don’t have to starve yourself or eat unusual foods when you detox your body. Simply changing the way you eat will give your detox system a chance to work better.

Discover more about how to detox your body in The Definitive Detox Diet Plan  by nutritionist Sandy Halliday. She recovered her own health with detox and has coached clients to achieve their health goals for over 20 years.
http://www.DefinitiveDetoxDiet.com

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